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Francis Li

Male, 46 years old

Routine: Legs - Push Pull Legs

Saturday, August 13, 2022 at 4:07pm PDT

  • Squat - Barbell

  • 1
    175 lb x
    6
  • 2
    175 lb x
    6
  • 3
    175 lb x
    6
  • 4
    175 lb x
    6

  • Deadlift - Barbell

  • 5
    255 lb x
    3
  • 6
    255 lb x
    3
  • 7
    255 lb x
    1

  • Seated Leg Press - Lever

  • 8
    210 lb x
    12
  • 9
    210 lb x
    12
  • 10
    210 lb x
    12
  • 11
    210 lb x
    7

  • Leg Extension - Lever

  • 12
    80 lb x
    12
  • 13
    80 lb x
    12
  • 14
    80 lb x
    12
  • 15
    80 lb x
    12

  • Seated Leg Curl - Lever

  • 16
    80 lb x
    12
  • 17
    80 lb x
    12
  • 18
    80 lb x
    12
  • 19
    80 lb x
    8

  • Standing Calf Raise - Lever

  • 20
    80 lb x
    15
  • 21
    80 lb x
    15
  • 22
    80 lb x
    15
  • 23
    80 lb x
    15
  • 24
    80 lb x
    15
  • 25
    80 lb x
    15
  • 26
    80 lb x
    15