Francis Li

Routine: Legs - Push Pull Legs

Wednesday, August 24, 2022 at 3:02pm PDT

• Squat - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5
• 4

  185 lb x

  5

• Deadlift - Barbell

• 5

  265 lb x

  3
• 6

  265 lb x

  2
• 7

  265 lb x

  1

• Seated Leg Press - Lever

• 8

  210 lb x

  12
• 9

  210 lb x

  12
• 10

  220 lb x

  12
• 11

  220 lb x

  12

• Leg Extension - Lever

• 12

  90 lb x

  10
• 13

  90 lb x

  8
• 14

  90 lb x

  8
• 15

  90 lb x

  5

• Seated Leg Curl - Lever

• 16

  85 lb x

  12
• 17

  85 lb x

  12
• 18

  85 lb x

  12
• 19

  85 lb x

  5

• Standing Calf Raise - Lever

• 20

  120 lb x

  15
• 21

  120 lb x

  15
• 22

  120 lb x

  15
• 23

  120 lb x

  15
• 24

  120 lb x

  12
• 25

  120 lb x

  12
• 26

  120 lb x

  11