Francis Li

Routine: Legs - Push Pull Legs

Friday, August 19, 2022 at 3:17pm PDT

• Squat - Barbell

• 1

  185 lb x

  4
• 2

  185 lb x

  4
• 3

  185 lb x

  4
• 4

  185 lb x

  4

• Deadlift - Barbell

• 5

  255 lb x

  3
• 6

  255 lb x

  3
• 7

  255 lb x

  3

• Seated Leg Press - Lever

• 8

  210 lb x

  12
• 9

  210 lb x

  12
• 10

  210 lb x

  12
• 11

  210 lb x

  12

• Leg Extension - Lever

• 12

  85 lb x

  12
• 13

  85 lb x

  12
• 14

  85 lb x

  12
• 15

  85 lb x

  12

• Seated Leg Curl - Lever

• 16

  80 lb x

  12
• 17

  80 lb x

  12
• 18

  80 lb x

  12
• 19

  80 lb x

  12

• Standing Calf Raise - Lever

• 20

  100 lb x

  15
• 21

  100 lb x

  15
• 22

  100 lb x

  15
• 23

  100 lb x

  15
• 24

  100 lb x

  15
• 25

  100 lb x

  15
• 26

  100 lb x

  15