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Francis Li

Male, 46 years old

Routine: Push - Push Pull Legs

Saturday, September 10, 2022 at 3:45pm PDT

  • Bench Press - Barbell

  • 1
    150 lb x
    6
  • 2
    150 lb x
    6
  • 3
    150 lb x
    6
  • 4
    150 lb x
    4

  • Incline Bench Press - Dumbbell

  • 5
    60 lb x
    8
  • 6
    60 lb x
    8
  • 7
    65 lb x
    8
  • 8
    65 lb x
    5

  • Cable Fly - Cable (Nylon stirrup handle)

  • 9
    60 lb x
    10
  • 10
    60 lb x
    10
  • 11
    60 lb x
    10

  • Overhead Press - Barbell

  • 12
    80 lb x
    4
  • 13
    80 lb x
    4
  • 14
    80 lb x
    4
  • 15
    80 lb x
    4

  • Lateral Raise - Dumbbell

  • 16
    30 lb x
    10
  • 17
    30 lb x
    10
  • 18
    30 lb x
    10

  • Pushdown - Cable

  • 19
    42.5 lb x
    10
  • 20
    42.5 lb x
    10
  • 21
    42.5 lb x
    6

  • Single Arm Press Down - Cable

  • 22
    20 lb x
    10
  • 23
    20 lb x
    10
  • 24
    20 lb x
    10