Training Logs - Francis Li

November 19, 2021 to December 15, 2021

• Dec 15
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Dec 13
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Dec 11
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 10
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 08
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Dec 06
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Dec 04
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 03
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 01
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Nov 29
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Nov 22
  The 10-8-6-15 Program
• Nov 19
  Pull #3 - DUP

October 27, 2021 to November 17, 2021

• Nov 17
  Push #4 - DUP
• Nov 15
  Legs #3 - DUP
• Nov 12
  Pull #2 - DUP
• Nov 10
  Push #3 - DUP
• Nov 08
  Legs #1 - DUP
• Nov 06
  Pull #2 - DUP
• Nov 05
  Push #3 - DUP
• Nov 03
  Legs #3 - DUP
• Oct 30
  Pull #2 - DUP
• Oct 29
  Push #2 - DUP
• Oct 28
  Legs #2 - DUP
• Oct 27
  Pull #1 - DUP

October 13, 2021 to October 26, 2021

• Oct 26
  Push #1 - DUP
• Oct 25
  Squat, Squat, Romanian Deadlift
• Oct 24
  Pull #1 - DUP
• Oct 23
  Push #6 - DUP
• Oct 22
  Legs #3 - DUP
• Oct 20
  Pull #3 - DUP
• Oct 19
  Push #5 - DUP
• Oct 18
  Legs #2 - DUP
• Oct 16
  Pull #3 - DUP
• Oct 15
  Push #4 - DUP
• Oct 14
  Legs #1 - DUP
• Oct 13
  Pull #2 - DUP