Francis Li

Routine: Workout A - Stronglifts 5x5

Wednesday, May 18, 2022 at 1:41pm PDT

• Squat - Barbell

• 1

  195 lb x

  1
• 2

  x

   
• 3

  x

   
• 4

  x

   
• 5

  x

   

• Bench Press - Barbell

• 6

  152.5 lb x

  5
• 7

  152.5 lb x

  3
• 8

  152.5 lb x

  3
• 9

  152.5 lb x

  3
• 10

  152.5 lb x

  3

• Bent-over Row - Barbell

• 11

  165 lb x

  5
• 12

  165 lb x

  5
• 13

  165 lb x

  5
• 14

  165 lb x

  4
• 15

  165 lb x

  3