Stronglifts 5x5

http://stronglifts.com

Contributed by: Francis Li

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Workout A

• Squat - Barbell
  5 sets × 5 reps, 90s rest
• Bench Press - Barbell
  5 sets × 5 reps, 90s rest
• Bent-over Row - Barbell
  5 sets × 5 reps, 90s rest
• Triceps Dip - Bodyweight/Weighted
  3 sets × 5 reps, 90s rest
• Skullcrusher - EZ Curl Bar
  2 sets × 8 reps, 90s rest

Workout B

• Squat - Barbell
  5 sets × 5 reps, 90s rest
• Overhead Press - Barbell
  5 sets × 5 reps, 90s rest
• Deadlift - Barbell
  1 sets × 5 reps, 90s rest
• Chin-up - Bodyweight/Weighted
  3 sets × 5 reps, 90s rest
• Curl - Barbell
  2 sets × 8 reps, 90s rest