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Francis Li

Male, 46 years old

Routine: Workout A - Stronglifts 5x5

Wednesday, June 1, 2022 at 2:36pm PDT

Squat - Barbell
1

200 lb x

4
2

200 lb x

3
3

200 lb x

3
4

200 lb x

3
5

200 lb x

4
Bench Press - Barbell
6

155 lb x

3
7

155 lb x

3
8

155 lb x

3
9

155 lb x

3
10

155 lb x

5
Bent-over Row - Barbell
11

170 lb x

3
12

170 lb x

3
13

170 lb x

3
14

170 lb x

3
15

170 lb x

5