Francis Li

Routine: Workout B - Stronglifts 5x5

Monday, April 25, 2022 at 2:26pm PDT

• Squat - Barbell

• 1

  175 lb x

  5
• 2

  175 lb x

  5
• 3

  175 lb x

  5
• 4

  175 lb x

  5
• 5

  175 lb x

  5

• Overhead Press - Barbell

• 6

  65 lb x

  5
• 7

  65 lb x

  5
• 8

  65 lb x

  5
• 9

  65 lb x

  5
• 10

  65 lb x

  5

• Deadlift - Barbell

• 11

  245 lb x

  5

• Chin-up - Bodyweight/Weighted

• 12

  25 lb x

  10
• 13

  25 lb x

  8
• 14

  25 lb x

  5

• Curl - Barbell

• 15

  70 lb x

  5
• 16

  45 lb x

  8