Francis Li

Routine: Workout B - Stronglifts 5x5

Wednesday, April 13, 2022 at 2:18pm PDT

• Squat - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5
• 4

  185 lb x

  5
• 5

  185 lb x

  5

• Overhead Press - Barbell

• 6

  87.5 lb x

  5
• 7

  87.5 lb x

  4
• 8

  87.5 lb x

  4
• 9

  87.5 lb x

  3
• 10

  87.5 lb x

  3

• Deadlift - Barbell

• 11

  245 lb x

  5

• Chin-up - Bodyweight/Weighted

• 12

  25 lb x

  10
• 13

  25 lb x

  5
• 14

  25 lb x

  5

• Curl - Barbell

• 15

  75 lb x

  5
• 16

  75 lb x

  5