Francis Li

Routine: Workout A - Stronglifts 5x5

Friday, May 13, 2022 at 1:32pm PDT

• Squat - Barbell

• 1

  195 lb x

  3
• 2

  195 lb x

  3
• 3

  195 lb x

  3
• 4

  195 lb x

  3
• 5

  195 lb x

  3

• Bench Press - Barbell

• 6

  150 lb x

  5
• 7

  150 lb x

  5
• 8

  150 lb x

  5
• 9

  150 lb x

  5
• 10

  150 lb x

  4

• Bent-over Row - Barbell

• 11

  165 lb x

  3
• 12

  165 lb x

  3
• 13

  165 lb x

  3
• 14

  165 lb x

  3
• 15

  165 lb x

  5