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Francis Li

Male, 46 years old

Routine: Pull - Push Pull Legs

Monday, July 11, 2022 at 2:52pm PDT

  • Bent-over Row - Barbell

  • 1
    135 lb x
    6
  • 2
    135 lb x
    6
  • 3
    135 lb x
    6
  • 4
    135 lb x
    6

  • Bent-over Row - Dumbbell

  • 5
    40 lb x
    8
  • 6
    45 lb x
    8
  • 7
    50 lb x
    8
  • 8
    50 lb x
    8

  • Pulldown - Cable

  • 9
    85 lb x
    10
  • 10
    85 lb x
    10
  • 11
    85 lb x
    10
  • 12
    85 lb x
    10

  • Seated Row - Cable

  • 13
    65 lb x
    10
  • 14
    65 lb x
    10
  • 15
    65 lb x
    10
  • 16
    65 lb x
    10

  • Shrug - Barbell

  • 17
    95 lb x
    10
  • 18
    95 lb x
    10
  • 19
    95 lb x
    10

  • Curl - Barbell

  • 20
    45 lb x
    10
  • 21
    45 lb x
    10
  • 22
    45 lb x
    10

  • Hammer Curl - Dumbbell

  • 23
    12.5 lb x
    10
  • 24
    12.5 lb x
    10
  • 25
    12.5 lb x
    10