« Back to Profile

Francis Li

Male, 46 years old

Routine: Workout A - Stronglifts 5x5

Monday, April 11, 2022 at 2:49pm PDT

Squat - Barbell
1

185 lb x

4
2

185 lb x

4
3

185 lb x

4
4

185 lb x

4
5

185 lb x

4
Bench Press - Barbell
6

145 lb x

5
7

145 lb x

5
8

145 lb x

5
9

145 lb x

5
10

145 lb x

5
Bent-over Row - Barbell
11

145 lb x

5
12

145 lb x

5
13

145 lb x

5
14

145 lb x

5
15

145 lb x

5
Triceps Dip - Bodyweight/Weighted
16

x
17

x
18

x
Skullcrusher - EZ Curl Bar
19

x
20

x