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Francis Li

Male, 46 years old

Routine: Workout A - Stronglifts 5x5

Wednesday, April 27, 2022 at 2:20pm PDT

Squat - Barbell
1

185 lb x

5
2

185 lb x

5
3

185 lb x

5
4

185 lb x

5
5

185 lb x

5
Bench Press - Barbell
6

150 lb x

4
7

150 lb x

4
8

150 lb x

4
9

150 lb x

4
10

150 lb x

4
Bent-over Row - Barbell
11

150 lb x

5
12

150 lb x

5
13

150 lb x

5
14

150 lb x

5
15

150 lb x

5
Triceps Dip - Bodyweight/Weighted
16

x
17

x
18

x
Skullcrusher - EZ Curl Bar
19

x
20

x