Francis Li

Routine: Workout A - Stronglifts 5x5

Monday, May 9, 2022 at 2:22pm PDT

• Squat - Barbell

• 1

  190 lb x

  4
• 2

  190 lb x

  4
• 3

  190 lb x

  4
• 4

  190 lb x

  4
• 5

  190 lb x

  4

• Bench Press - Barbell

• 6

  150 lb x

  5
• 7

  150 lb x

  5
• 8

  150 lb x

  5
• 9

  150 lb x

  4
• 10

  150 lb x

  3

• Bent-over Row - Barbell

• 11

  160 lb x

  5
• 12

  160 lb x

  5
• 13

  160 lb x

  5
• 14

  160 lb x

  5
• 15

  160 lb x

  5