Training Logs - Francis Li

November 11, 2022 to December 02, 2022

• Dec 02
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Nov 28
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Nov 26
  The 10-8-6-15 Program
• Nov 24
  The 10-8-6-15 Program
• Nov 23
  The 10-8-6-15 Program
• Nov 21
  The 10-8-6-15 Program
• Nov 19
  Pull - Push Pull Legs
• Nov 18
  Push - Push Pull Legs
• Nov 16
  Legs - Push Pull Legs
• Nov 14
  Pull - Push Pull Legs
• Nov 12
  Push - Push Pull Legs
• Nov 11
  Legs - Push Pull Legs

October 21, 2022 to November 09, 2022

• Nov 09
  Pull - Push Pull Legs
• Nov 07
  Push - Push Pull Legs
• Nov 05
  Legs - Push Pull Legs
• Nov 04
  Pull - Push Pull Legs
• Nov 02
  Push - Push Pull Legs
• Oct 31
  Legs - Push Pull Legs
• Oct 29
  Pull - Push Pull Legs
• Oct 28
  Push - Push Pull Legs
• Oct 26
  Legs - Push Pull Legs
• Oct 24
  Pull - Push Pull Legs
• Oct 22
  Push - Push Pull Legs
• Oct 21
  Legs - Push Pull Legs

September 30, 2022 to October 19, 2022

• Oct 19
  Pull - Push Pull Legs
• Oct 17
  Push - Push Pull Legs
• Oct 15
  Legs - Push Pull Legs
• Oct 14
  Pull - Push Pull Legs
• Oct 12
  Push - Push Pull Legs
• Oct 10
  Legs - Push Pull Legs
• Oct 08
  Pull - Push Pull Legs
• Oct 07
  Push - Push Pull Legs
• Oct 05
  Legs - Push Pull Legs
• Oct 03
  Pull - Push Pull Legs
• Oct 01
  Push - Push Pull Legs
• Sep 30
  Legs - Push Pull Legs