Francis Li

Routine: Legs - Push Pull Legs

Monday, October 31, 2022 at 3:02pm PDT

• Squat - Barbell

• 1

  195 lb x

  4
• 2

  195 lb x

  4
• 3

  195 lb x

  4
• 4

  195 lb x

  4

• Deadlift - Barbell

• 5

  285 lb x

  2
• 6

  285 lb x

  2
• 7

  285 lb x

  2

• Seated Leg Press - Lever

• 8

  250 lb x

  12
• 9

  250 lb x

  12
• 10

  250 lb x

  12
• 11

  250 lb x

  12

• Leg Extension - Lever

• 12

  105 lb x

  12
• 13

  105 lb x

  12
• 14

  105 lb x

  12
• 15

  105 lb x

  12

• Seated Leg Curl - Lever

• 16

  x

   
• 17

  x

   
• 18

  x

   
• 19

  x

   

• Standing Calf Raise - Lever

• 20

  180 lb x

  15
• 21

  180 lb x

  15
• 22

  180 lb x

  15
• 23

  180 lb x

  10
• 24

  180 lb x

  10
• 25

  180 lb x

  12
• 26

  180 lb x

  10