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Francis Li

Male, 46 years old

Routine: Legs - Push Pull Legs

Wednesday, November 16, 2022 at 4:01pm PST

  • Squat - Barbell

  • 1
    205 lb x
    3
  • 2
    205 lb x
    3
  • 3
    205 lb x
    3
  • 4
    205 lb x
    3

  • Deadlift - Barbell

  • 5
    295 lb x
    2
  • 6
    295 lb x
    2
  • 7
    295 lb x
    2

  • Seated Leg Press - Lever

  • 8
    250 lb x
    12
  • 9
    250 lb x
    12
  • 10
    260 lb x
    12
  • 11
    260 lb x
    9

  • Leg Extension - Lever

  • 12
    115 lb x
    12
  • 13
    115 lb x
    10
  • 14
    115 lb x
    10
  • 15
    115 lb x
    10

  • Seated Leg Curl - Lever

  • 16
    115 lb x
    12
  • 17
    115 lb x
    10
  • 18
    115 lb x
    6
  • 19
    115 lb x
    6

  • Standing Calf Raise - Lever

  • 20
    180 lb x
    15
  • 21
    180 lb x
    15
  • 22
    180 lb x
    15
  • 23
    180 lb x
    15
  • 24
    180 lb x
    15
  • 25
    180 lb x
    15
  • 26
    180 lb x
    12