Francis Li

Routine: Legs - Push Pull Legs

Wednesday, October 5, 2022 at 3:16pm PDT

• Squat - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5
• 4

  185 lb x

  2

• Deadlift - Barbell

• 5

  280 lb x

  1
• 6

  280 lb x

  1
• 7

  280 lb x

  1

• Seated Leg Press - Lever

• 8

  x

   
• 9

  x

   
• 10

  x

   
• 11

  x

   

• Leg Extension - Lever

• 12

  x

   
• 13

  x

   
• 14

  x

   
• 15

  x

   

• Seated Leg Curl - Lever

• 16

  x

   
• 17

  x

   
• 18

  x

   
• 19

  x

   

• Standing Calf Raise - Lever

• 20

  160 lb x

  15
• 21

  160 lb x

  15
• 22

  160 lb x

  15
• 23

  160 lb x

  15
• 24

  160 lb x

  15
• 25

  160 lb x

  15
• 26

  160 lb x

  15