Francis Li

Routine: Legs - Push Pull Legs

Monday, October 10, 2022 at 2:24pm PDT

• Squat - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5
• 4

  185 lb x

  5

• Deadlift - Barbell

• 5

  280 lb x

  2
• 6

  280 lb x

  2
• 7

  280 lb x

  2

• Seated Leg Press - Lever

• 8

  230 lb x

  12
• 9

  230 lb x

  12
• 10

  240 lb x

  12
• 11

  240 lb x

  12

• Leg Extension - Lever

• 12

  100 lb x

  10
• 13

  100 lb x

  10
• 14

  100 lb x

  7
• 15

  100 lb x

  5

• Seated Leg Curl - Lever

• 16

  100 lb x

  10
• 17

  100 lb x

  10
• 18

  100 lb x

  6
• 19

  100 lb x

  6

• Standing Calf Raise - Lever

• 20

  180 lb x

  15
• 21

  180 lb x

  15
• 22

  180 lb x

  15
• 23

  180 lb x

  10
• 24

  180 lb x

  10
• 25

  180 lb x

  12
• 26

  180 lb x

  10