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Francis Li

Male, 46 years old

Routine: Pull - Push Pull Legs

Monday, October 24, 2022 at 2:55pm PDT

  • Bent-over Row - Barbell

  • 1
    180 lb x
    5
  • 2
    180 lb x
    5
  • 3
    180 lb x
    5
  • 4
    180 lb x
    5

  • Bent-over Row - Dumbbell

  • 5
    80 lb x
    8
  • 6
    80 lb x
    8
  • 7
    80 lb x
    6
  • 8
    80 lb x
    6

  • Pulldown - Cable

  • 9
    130 lb x
    10
  • 10
    130 lb x
    10
  • 11
    130 lb x
    6
  • 12
    130 lb x
    6

  • Seated Row - Cable

  • 13
    120 lb x
    10
  • 14
    120 lb x
    10
  • 15
    120 lb x
    10
  • 16
    120 lb x
    7

  • Shrug - Barbell

  • 17
    185 lb x
    10
  • 18
    185 lb x
    10
  • 19
    185 lb x
    10

  • Curl - Barbell

  • 20
    65 lb x
    10
  • 21
    65 lb x
    10
  • 22
    65 lb x
    10

  • Hammer Curl - Dumbbell

  • 23
    30 lb x
    8
  • 24
    30 lb x
    8
  • 25
    30 lb x
    8

  • Curl - Dumbbell

  • 26
    10 lb x
    21