Francis Li

Routine: Push - Push Pull Legs

Friday, October 7, 2022 at 2:42pm PDT

• Bench Press - Barbell

• 1

  160 lb x

  6
• 2

  160 lb x

  5
• 3

  160 lb x

  4
• 4

  160 lb x

  4

• Incline Bench Press - Dumbbell

• 5

  60 lb x

  8
• 6

  60 lb x

  8
• 7

  65 lb x

  4
• 8

  65 lb x

  8

• Cable Fly - Cable (Nylon stirrup handle)

• 9

  66 lb x

  10
• 10

  66 lb x

  10
• 11

  66 lb x

  5

• Overhead Press - Barbell

• 12

  85 lb x

  4
• 13

  85 lb x

  4
• 14

  85 lb x

  4
• 15

  85 lb x

  4

• Lateral Raise - Dumbbell

• 16

  35 lb x

  9
• 17

  35 lb x

  7
• 18

  35 lb x

  6

• Pushdown - Cable

• 19

  45 lb x

  10
• 20

  45 lb x

  8
• 21

  45 lb x

  4

• Single Arm Press Down - Cable

• 22

  25 lb x

  8
• 23

  25 lb x

  8
• 24

  25 lb x

  8