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Francis Li

Male, 46 years old

Routine: Pull - Push Pull Legs

Monday, November 14, 2022 at 2:57pm PST

  • Bent-over Row - Barbell

  • 1
    185 lb x
    5
  • 2
    185 lb x
    5
  • 3
    185 lb x
    5
  • 4
    185 lb x
    5

  • Bent-over Row - Dumbbell

  • 5
    80 lb x
    8
  • 6
    85 lb x
    6
  • 7
    85 lb x
    6
  • 8
    85 lb x
    6

  • Pulldown - Cable

  • 9
    135 lb x
    10
  • 10
    135 lb x
    10
  • 11
    135 lb x
    7
  • 12
    135 lb x
    7

  • Seated Row - Cable

  • 13
    125 lb x
    10
  • 14
    125 lb x
    10
  • 15
    125 lb x
    10
  • 16
    125 lb x
    7

  • Shrug - Barbell

  • 17
    205 lb x
    10
  • 18
    205 lb x
    10
  • 19
    205 lb x
     

  • Curl - Barbell

  • 20
    70 lb x
    10
  • 21
    70 lb x
    4
  • 22
    70 lb x
    4

  • Hammer Curl - Dumbbell

  • 23
    x
     
  • 24
    x
     
  • 25
    x
     

  • Curl - Dumbbell

  • 26
    x