Francis Li

Routine: Legs - Push Pull Legs

Friday, September 30, 2022 at 2:25pm PDT

• Squat - Barbell

• 1

  185 lb x

  4
• 2

  185 lb x

  4
• 3

  185 lb x

  4
• 4

  185 lb x

  4

• Deadlift - Barbell

• 5

  275 lb x

  3
• 6

  275 lb x

  3
• 7

  275 lb x

  3

• Seated Leg Press - Lever

• 8

  230 lb x

  12
• 9

  230 lb x

  12
• 10

  240 lb x

  12
• 11

  240 lb x

  8

• Leg Extension - Lever

• 12

  100 lb x

  12
• 13

  100 lb x

  10
• 14

  100 lb x

  10
• 15

  100 lb x

  6

• Seated Leg Curl - Lever

• 16

  95 lb x

  12
• 17

  95 lb x

  12
• 18

  95 lb x

  7
• 19

  95 lb x

  4

• Standing Calf Raise - Lever

• 20

  160 lb x

  15
• 21

  160 lb x

  15
• 22

  160 lb x

  15
• 23

  160 lb x

  13
• 24

  160 lb x

  10
• 25

  160 lb x

  12
• 26

  160 lb x

  10