Francis Li

Routine: The 10-8-6-15 Program

Saturday, November 26, 2022 at 1:58pm PST

• Squat - Barbell

• 1

  125 lb x

  10
• 2

  165 lb x

  8
• 3

  205 lb x

  3
• 4

  105 lb x

  15

• a. Bench Press - Barbell
  b. Pulldown - Cable
  

• 5a

  105 lb x

  10
• 5b

  105 lb x

  10
• 6a

  145 lb x

  8
• 6b

  145 lb x

  8
• 7a

  175 lb x

  3
• 7b

  180 lb x

  5
• 8a

  95 lb x

  15
• 8b

  95 lb x

  15

• Lateral Raise - Dumbbell

• 9

  25 lb x

  10
• 10

  35 lb x

  8
• 11

  45 lb x

  4
• 12

  20 lb x

  15

• a. Incline Curl - Dumbbell
  b. Pushdown - Cable
  

• 13a

  30 lb x

  10
• 13b

  60 lb x

  10
• 14a

  35 lb x

  8
• 14b

  70 lb x

  8
• 15a

  40 lb x

  4
• 15b

  80 lb x

  2
• 16a

  25 lb x

  15
• 16b

  50 lb x

  15