Francis Li

Routine: Legs - Push Pull Legs

Wednesday, October 26, 2022 at 3:35pm PDT

• Squat - Barbell

• 1

  195 lb x

  3
• 2

  195 lb x

  3
• 3

  195 lb x

  3
• 4

  195 lb x

  3

• Deadlift - Barbell

• 5

  285 lb x

  1
• 6

  285 lb x

  1
• 7

  285 lb x

  1

• Seated Leg Press - Lever

• 8

  240 lb x

  12
• 9

  240 lb x

  12
• 10

  250 lb x

  12
• 11

  250 lb x

  12

• Leg Extension - Lever

• 12

  105 lb x

  12
• 13

  105 lb x

  12
• 14

  105 lb x

  10
• 15

  105 lb x

  8

• Seated Leg Curl - Lever

• 16

  105 lb x

  12
• 17

  105 lb x

  12
• 18

  105 lb x

  10
• 19

  105 lb x

  8

• Standing Calf Raise - Lever

• 20

  180 lb x

  15
• 21

  180 lb x

  12
• 22

  180 lb x

  12
• 23

  180 lb x

  12
• 24

  180 lb x

  7
• 25

  180 lb x

  9
• 26

  180 lb x

  5