Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Friday, December 2, 2022 at 2:52pm PST

• Front Squat - Barbell

• 1

  95 lb x

  12
• 2

  95 lb x

  12
• 3

  95 lb x

  12

• Seated Leg Curl - Lever

• 4

  115 lb x

  8
• 5

  115 lb x

  8
• 6

  115 lb x

  8

• Incline Bench Press - Barbell

• 7

  95 lb x

  12
• 8

  95 lb x

  12
• 9

  95 lb x

  12

• Lying Triceps Extension - EZ Curl Bar

• 10

  60 lb x

  8
• 11

  60 lb x

  8
• 12

  60 lb x

  8