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Francis Li

Male, 46 years old

Routine: Legs - Push Pull Legs

Friday, October 21, 2022 at 4:06pm PDT

  • Squat - Barbell

  • 1
    185 lb x
    6
  • 2
    185 lb x
    6
  • 3
    185 lb x
    6
  • 4
    185 lb x
    6

  • Deadlift - Barbell

  • 5
    280 lb x
    3
  • 6
    280 lb x
    3
  • 7
    280 lb x
    3

  • Seated Leg Press - Lever

  • 8
    240 lb x
    12
  • 9
    240 lb x
    12
  • 10
    240 lb x
    12
  • 11
    240 lb x
    12

  • Leg Extension - Lever

  • 12
    100 lb x
    12
  • 13
    100 lb x
    12
  • 14
    100 lb x
    12
  • 15
    100 lb x
    12

  • Seated Leg Curl - Lever

  • 16
    100 lb x
    12
  • 17
    100 lb x
    12
  • 18
    100 lb x
    12
  • 19
    100 lb x
    12

  • Standing Calf Raise - Lever

  • 20
    x
     
  • 21
    x
     
  • 22
    x
     
  • 23
    x
     
  • 24
    x
     
  • 25
    x
     
  • 26
    x