Francis Li

Routine: Legs - Push Pull Legs

Friday, November 11, 2022 at 3:10pm PST

• Squat - Barbell

• 1

  205 lb x

  3
• 2

  205 lb x

  3
• 3

  205 lb x

  2
• 4

  205 lb x

  2

• Deadlift - Barbell

• 5

  295 lb x

  1
• 6

  295 lb x

  1
• 7

  295 lb x

  1

• Seated Leg Press - Lever

• 8

  x

   
• 9

  x

   
• 10

  x

   
• 11

  x

   

• Leg Extension - Lever

• 12

  110 lb x

  12
• 13

  110 lb x

  12
• 14

  110 lb x

  12
• 15

  110 lb x

  12

• Seated Leg Curl - Lever

• 16

  110 lb x

  12
• 17

  110 lb x

  12
• 18

  110 lb x

  9
• 19

  110 lb x

  8

• Standing Calf Raise - Lever

• 20

  180 lb x

  15
• 21

  180 lb x

  12
• 22

  180 lb x

  15
• 23

  180 lb x

  10
• 24

  180 lb x

  6
• 25

  180 lb x

  6
• 26

  180 lb x

  2