Francis Li

Male, 46 years old

Routine: Legs - Push Pull Legs

Saturday, November 5, 2022 at 4:41pm PDT

  • Squat - Barbell

  • 1
    195 lb x
    5
  • 2
    195 lb x
    5
  • 3
    195 lb x
    5
  • 4
    195 lb x
    5
  • Deadlift - Barbell

  • 5
    285 lb x
    3
  • 6
    285 lb x
    3
  • 7
    285 lb x
    3
  • Seated Leg Press - Lever

  • 8
    250 lb x
    12
  • 9
    250 lb x
    12
  • 10
    260 lb x
    7
  • 11
    260 lb x
    3
  • Leg Extension - Lever

  • 12
    110 lb x
    5
  • 13
    110 lb x
    5
  • 14
    110 lb x
    5
  • 15
    110 lb x
    5
  • Seated Leg Curl - Lever

  • 16
    x
     
  • 17
    x
     
  • 18
    x
     
  • 19
    x
     
  • Standing Calf Raise - Lever

  • 20
    x
     
  • 21
    x
     
  • 22
    x
     
  • 23
    x
     
  • 24
    x
     
  • 25
    x
     
  • 26
    x