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Francis Li

Male, 46 years old

Routine: Push - Push Pull Legs

Saturday, November 12, 2022 at 3:45pm PST

  • Bench Press - Barbell

  • 1
    175 lb x
    5
  • 2
    175 lb x
    5
  • 3
    175 lb x
    5
  • 4
    175 lb x
    5

  • Incline Bench Press - Dumbbell

  • 5
    70 lb x
    8
  • 6
    70 lb x
    8
  • 7
    75 lb x
    4
  • 8
    75 lb x
    5

  • Cable Fly - Cable (Nylon stirrup handle)

  • 9
    74 lb x
    8
  • 10
    74 lb x
    8
  • 11
    74 lb x
    8

  • Overhead Press - Barbell

  • 12
    95 lb x
    6
  • 13
    95 lb x
    6
  • 14
    95 lb x
    4
  • 15
    95 lb x
    5

  • Lateral Raise - Dumbbell

  • 16
    40 lb x
    10
  • 17
    40 lb x
    10
  • 18
    40 lb x
    10

  • Pushdown - Cable

  • 19
    62.5 lb x
    10
  • 20
    62.5 lb x
    10
  • 21
    62.5 lb x
    10

  • Single Arm Press Down - Cable

  • 22
    20 lb x
    7
  • 23
    20 lb x
    7
  • 24
    20 lb x
    6