LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Push - Push Pull Legs

Saturday, October 22, 2022 at 4:12pm PDT

  • Bench Press - Barbell

  • 1
    165 lb x
    4
  • 2
    165 lb x
    4
  • 3
    165 lb x
    4
  • 4
    165 lb x
    4

  • Incline Bench Press - Dumbbell

  • 5
    65 lb x
    8
  • 6
    65 lb x
    8
  • 7
    65 lb x
    8
  • 8
    65 lb x
    8

  • Cable Fly - Cable (Nylon stirrup handle)

  • 9
    70 lb x
    10
  • 10
    70 lb x
    10
  • 11
    70 lb x
    5

  • Overhead Press - Barbell

  • 12
    90 lb x
    4
  • 13
    90 lb x
    4
  • 14
    90 lb x
    4
  • 15
    90 lb x
    4

  • Lateral Raise - Dumbbell

  • 16
    35 lb x
    10
  • 17
    35 lb x
    10
  • 18
    35 lb x
    10

  • Pushdown - Cable

  • 19
    50 lb x
    10
  • 20
    50 lb x
    10
  • 21
    50 lb x
    10

  • Single Arm Press Down - Cable

  • 22
    25 lb x
    10
  • 23
    25 lb x
    10
  • 24
    25 lb x
    10