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Francis Li

Male, 46 years old

Routine: Legs - Push Pull Legs

Monday, July 18, 2022 at 2:06pm PDT

  • Squat - Barbell

  • 1
    155 lb x
    6
  • 2
    155 lb x
    6
  • 3
    155 lb x
    6
  • 4
    155 lb x
    6

  • Deadlift - Barbell

  • 5
    225 lb x
    3
  • 6
    225 lb x
    3
  • 7
    225 lb x
    3

  • Seated Leg Press - Lever

  • 8
    150 lb x
    12
  • 9
    160 lb x
    12
  • 10
    170 lb x
    12
  • 11
    180 lb x
    12

  • Leg Extension - Lever

  • 12
    70 lb x
    12
  • 13
    70 lb x
    12
  • 14
    70 lb x
    12
  • 15
    70 lb x
    12

  • Seated Leg Curl - Lever

  • 16
    70 lb x
    12
  • 17
    70 lb x
    12
  • 18
    70 lb x
    12
  • 19
    70 lb x
    12

  • Standing Calf Raise - Lever

  • 20
    60 lb x
    15
  • 21
    60 lb x
    15
  • 22
    60 lb x
    15
  • 23
    60 lb x
    15
  • 24
    60 lb x
    15
  • 25
    60 lb x
    15
  • 26
    60 lb x
    12