Francis Li

Routine: Legs - Push Pull Legs

Friday, September 9, 2022 at 2:50pm PDT

• Squat - Barbell

• 1

  185 lb x

  6
• 2

  185 lb x

  6
• 3

  185 lb x

  5
• 4

  185 lb x

  5

• Deadlift - Barbell

• 5

  275 lb x

  2
• 6

  275 lb x

  2
• 7

  275 lb x

  2

• Seated Leg Press - Lever

• 8

  220 lb x

  12
• 9

  220 lb x

  12
• 10

  230 lb x

  12
• 11

  230 lb x

  12

• Leg Extension - Lever

• 12

  90 lb x

  12
• 13

  90 lb x

  12
• 14

  90 lb x

  12
• 15

  90 lb x

  12

• Seated Leg Curl - Lever

• 16

  90 lb x

  12
• 17

  90 lb x

  12
• 18

  90 lb x

  12
• 19

  90 lb x

  12

• Standing Calf Raise - Lever

• 20

  140 lb x

  15
• 21

  140 lb x

  15
• 22

  140 lb x

  15
• 23

  140 lb x

  15
• 24

  140 lb x

  15
• 25

  140 lb x

  15
• 26

  140 lb x

  15