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Francis Li

Male, 46 years old

Routine: Pull #1 - DUP

Sunday, October 24, 2021 at 4:01pm PDT

  • Deadlift - Barbell

  • 1
    210 lb x
    3

  • Deadlift - Barbell

  • 2
    195 lb x
    6
  • 3
    195 lb x
    6
  • 4
    195 lb x
    6
  • 5
    195 lb x
    6

  • Stiff-leg Deadlift - Barbell

  • 6
    115 lb x
    10
  • 7
    115 lb x
    10
  • 8
    115 lb x
    10

  • Pull-up - Bodyweight/Weighted

  • 9
    25 lb x
    10
  • 10
    25 lb x
    10
  • 11
    25 lb x
    10

  • Yates Row - Barbell

  • 12
    125 lb x
    10
  • 13
    125 lb x
    8
  • 14
    125 lb x
    8

  • Shrug - Dumbbell

  • 15
    65 lb x
    10
  • 16
    65 lb x
    10
  • 17
    65 lb x
    10

  • Curl - Dumbbell

  • 18
    35 lb x
    8
  • 19
    35 lb x
    8
  • 20
    35 lb x
    5

  • Hammer Curl - Dumbbell

  • 21
    25 lb x
    10
  • 22
    25 lb x
    10
  • 23
    25 lb x
    8