Francis Li

Routine: Freq Decomp: Day 3 - Strength and Physique Mesocycle

Wednesday, December 22, 2021 at 3:09pm PST

• a. Front Squat - Barbell
  b. Lying Leg Curl - Lever
  

• 1a

  135 lb x

  4
• 1b

  30 lb x

  4
• 2a

  135 lb x

  4
• 2b

  70 lb x

  4
• 3a

  135 lb x

  4
• 3b

  90 lb x

  4
• 4a

  135 lb x

  4
• 4b

  90 lb x

  4
• 5a

  135 lb x

  4
• 5b

  95 lb x

  4
• 6a

  135 lb x

  4
• 6b

  95 lb x

  4
• 7a

  135 lb x

  4
• 7b

  95 lb x

  4
• 8a

  135 lb x

  4
• 8b

  95 lb x

  4

• Standing Calf Raise - Lever

• 9

  160 lb x

  16
• 10

  160 lb x

  15