Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Wednesday, December 8, 2021 at 2:26pm PST

• Bench Press - Barbell

• 1

  160 lb x

  4
• 2

  160 lb x

  4
• 3

  160 lb x

  4
• 4

  160 lb x

  4
• 5

  160 lb x

  4
• 6

  160 lb x

  4

• Pull-up - Bodyweight/Weighted

• 7

  35 lb x

  4
• 8

  35 lb x

  4
• 9

  35 lb x

  4
• 10

  35 lb x

  4
• 11

  35 lb x

  4
• 12

  35 lb x

  4

• Squat - Barbell

• 13

  180 lb x

  4
• 14

  180 lb x

  4
• 15

  180 lb x

  4
• 16

  180 lb x

  4
• 17

  180 lb x

  4
• 18

  180 lb x

  4

• Lean-away Lateral Raise - Dumbbell

• 19

  35 lb x

  6
• 20

  35 lb x

  6
• 21

  35 lb x

  6
• 22

  35 lb x

  6
• 23

  35 lb x

  6
• 24

  35 lb x

  6

• Standing Calf Raise - Dumbbell

• 25

  45 lb x

  12
• 26

  45 lb x

  12