Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Saturday, December 18, 2021 at 3:36pm PST

• Clean and Press - Barbell

• 1

  115 lb x

  3
• 2

  115 lb x

  3
• 3

  115 lb x

  3

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  12
• 5

  10 lb x

  12
• 6

  20 lb x

  9

• Zottman Curl - Dumbbell

• 7

  25 lb x

  10
• 8

  25 lb x

  10
• 9

  25 lb x

  10

• Standing Calf Raise - Lever

• 10

  160 lb x

  25
• 11

  160 lb x

  40