Francis Li

Male, 46 years old

Routine: Pull #3 - DUP

Friday, November 19, 2021 at 2:57pm PST

  • Deadlift - Barbell

  • 1
    205 lb x
    5
  • Deadlift - Barbell

  • 2
    180 lb x
    10
  • 3
    180 lb x
    10
  • 4
    180 lb x
    10
  • 5
    180 lb x
    10
  • Stiff-leg Deadlift - Barbell

  • 6
    145 lb x
    10
  • 7
    145 lb x
    10
  • 8
    145 lb x
    10
  • Pull-up - Bodyweight/Weighted

  • 9
    27.5 lb x
    10
  • 10
    27.5 lb x
    8
  • 11
    27.5 lb x
    5
  • Yates Row - Barbell

  • 12
    135 lb x
    8
  • 13
    135 lb x
    8
  • 14
    135 lb x
    10
  • Shrug - Dumbbell

  • 15
    85 lb x
    10
  • 16
    85 lb x
    10
  • 17
    85 lb x
    10
  • Curl - EZ Curl Bar

  • 18
    35 lb x
    30
  • 19
    35 lb x
    15
  • 20
    35 lb x
    15
  • 21
    35 lb x
    15
  • Hammer Curl - Dumbbell

  • 22
    10 lb x
    30
  • 23
    10 lb x
    15
  • 24
    10 lb x
    15
  • 25
    10 lb x
    15