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Francis Li

Male, 46 years old

Routine: Chest, triceps, shoulders - 3-day split

Friday, March 4, 2022 at 2:33pm PST

  • Bench Press - Barbell

  • 1
    130 lb x
    10
  • 2
    130 lb x
    10
  • 3
    130 lb x
    8
  • 4
    130 lb x
    8

  • Incline Bench Press - Dumbbell

  • 5
    55 lb x
    12
  • 6
    55 lb x
    12
  • 7
    55 lb x
    6
  • 8
    55 lb x
    8

  • Pec Deck - Lever

  • 9
    115 lb x
    15
  • 10
    115 lb x
    15
  • 11
    115 lb x
    8

  • Military Press - Barbell

  • 12
    65 lb x
    10
  • 13
    65 lb x
    10
  • 14
    65 lb x
    7
  • 15
    65 lb x
    6

  • Lateral Raise - Dumbbell

  • 16
    22.5 lb x
    15
  • 17
    22.5 lb x
    15
  • 18
    22.5 lb x
    15
  • 19
    22.5 lb x
    12

  • Tricep Dip - Bodyweight/Weighted

  • 20
    0 lb x
    10
  • 21
    0 lb x
    6
  • 22
    0 lb x
    6
  • 23
    0 lb x
    4

  • Pushdown - Cable

  • 24
    32.5 lb x
    15
  • 25
    32.5 lb x
    15
  • 26
    32.5 lb x
    15
  • 27
    32.5 lb x
    15