Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Wednesday, January 19, 2022 at 3:37pm PST

• Pull-up - Bodyweight/Weighted

• 1

  55 lb x

  6
• 2

  55 lb x

  6
• 3

  55 lb x

  6
• 4

  55 lb x

  6

• Squat - Barbell

• 5

  190 lb x

  5
• 6

  190 lb x

  5
• 7

  190 lb x

  5
• 8

  190 lb x

  5

• Bench Press - Barbell

• 9

  170 lb x

  3
• 10

  170 lb x

  3
• 11

  170 lb x

  2
• 12

  170 lb x

  2