Francis Li

Male, 46 years old

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Wednesday, January 12, 2022 at 2:46pm PST

  • Pull-up - Bodyweight/Weighted

  • 1
    50 lb x
    6
  • 2
    50 lb x
    6
  • 3
    50 lb x
    6
  • 4
    50 lb x
    6
  • Squat - Barbell

  • 5
    190 lb x
    4
  • 6
    190 lb x
    4
  • 7
    190 lb x
    4
  • 8
    190 lb x
    4
  • Bench Press - Barbell

  • 9
    170 lb x
    3
  • 10
    170 lb x
    4
  • 11
    170 lb x
    4
  • 12
    170 lb x
    3