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Francis Li

Male, 46 years old

Routine: Chest, triceps, shoulders - 3-day split

Wednesday, February 9, 2022 at 2:42pm PST

  • Bench Press - Barbell

  • 1
    115 lb x
    10
  • 2
    120 lb x
    10
  • 3
    120 lb x
    10
  • 4
    120 lb x
    10

  • Incline Bench Press - Dumbbell

  • 5
    40 lb x
    12
  • 6
    40 lb x
    12
  • 7
    40 lb x
    12
  • 8
    40 lb x
    12

  • Pec Deck - Lever

  • 9
    80 lb x
    15
  • 10
    90 lb x
    15
  • 11
    90 lb x
    15

  • Military Press - Barbell

  • 12
    55 lb x
    10
  • 13
    55 lb x
    10
  • 14
    55 lb x
    10
  • 15
    55 lb x
    10

  • Lateral Raise - Dumbbell

  • 16
    17.5 lb x
    15
  • 17
    17.5 lb x
    15
  • 18
    17.5 lb x
    15
  • 19
    17.5 lb x
    15

  • Tricep Dip - Bodyweight/Weighted

  • 20
    0 lb x
    10
  • 21
    0 lb x
    10
  • 22
    0 lb x
    10
  • 23
    0 lb x
    10

  • Pushdown - Cable

  • 24
    25 lb x
    15
  • 25
    25 lb x
    15
  • 26
    25 lb x
    15
  • 27
    25 lb x
    15