LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Chest, triceps, shoulders - 3-day split

Wednesday, February 16, 2022 at 2:29pm PST

  • Bench Press - Barbell

  • 1
    125 lb x
    10
  • 2
    125 lb x
    10
  • 3
    125 lb x
    10
  • 4
    125 lb x
    8

  • Incline Bench Press - Dumbbell

  • 5
    45 lb x
    12
  • 6
    45 lb x
    12
  • 7
    45 lb x
    12
  • 8
    45 lb x
    12

  • Pec Deck - Lever

  • 9
    100 lb x
    15
  • 10
    100 lb x
    15
  • 11
    100 lb x
    15

  • Military Press - Barbell

  • 12
    60 lb x
    10
  • 13
    60 lb x
    10
  • 14
    60 lb x
    10
  • 15
    60 lb x
    10

  • Lateral Raise - Dumbbell

  • 16
    20 lb x
    15
  • 17
    20 lb x
    15
  • 18
    20 lb x
    15
  • 19
    20 lb x
    15

  • Tricep Dip - Bodyweight/Weighted

  • 20
    0 lb x
    12
  • 21
    0 lb x
    12
  • 22
    0 lb x
    10
  • 23
    0 lb x
    7

  • Pushdown - Cable

  • 24
    27.5 lb x
    15
  • 25
    27.5 lb x
    15
  • 26
    27.5 lb x
    15
  • 27
    27.5 lb x
    15