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Francis Li

Male, 46 years old

Routine: Workout A - Stronglifts 5x5

Wednesday, March 16, 2022 at 1:33pm PDT

Squat - Barbell
1

155 lb x

5
2

155 lb x

5
3

155 lb x

5
4

155 lb x

5
5

155 lb x

5
Bench Press - Barbell
6

137.5 lb x

5
7

137.5 lb x

5
8

137.5 lb x

5
9

137.5 lb x

5
10

137.5 lb x

5
Bent-over Row - Barbell
11

137.5 lb x

5
12

137.5 lb x

5
13

137.5 lb x

5
14

137.5 lb x

5
15

137.5 lb x

5
Triceps Dip - Bodyweight/Weighted
16

5 lb x

10
17

5 lb x

10
18

5 lb x

10
Skullcrusher - EZ Curl Bar
19

65 lb x

8
20

65 lb x

8