Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Friday, January 21, 2022 at 2:33pm PST

• Front Squat - Barbell

• 1

  160 lb x

  12
• 2

  160 lb x

  12
• 3

  160 lb x

  8

• Lying Leg Curl - Lever

• 4

  115 lb x

  6
• 5

  115 lb x

  6
• 6

  115 lb x

  4

• Neck Press - Barbell

• 7

  140 lb x

  12
• 8

  140 lb x

  12
• 9

  140 lb x

  12

• Lying Triceps Extension - EZ Curl Bar

• 10

  90 lb x

  8
• 11

  90 lb x

  8
• 12

  90 lb x

  8