Francis Li

Routine: Workout B - Stronglifts 5x5

Friday, March 18, 2022 at 1:52pm PDT

• Squat - Barbell

• 1

  160 lb x

  5
• 2

  160 lb x

  5
• 3

  160 lb x

  5
• 4

  160 lb x

  5
• 5

  160 lb x

  5

• Overhead Press - Barbell

• 6

  75 lb x

  5
• 7

  75 lb x

  5
• 8

  75 lb x

  5
• 9

  75 lb x

  5
• 10

  75 lb x

  5

• Deadlift - Barbell

• 11

  205 lb x

  5

• Chin-up - Bodyweight/Weighted

• 12

  5 lb x

  10
• 13

  5 lb x

  10
• 14

  5 lb x

  5

• Curl - Barbell

• 15

  55 lb x

  8
• 16

  55 lb x

  8