Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Monday, January 17, 2022 at 3:05pm PST

• Incline Bench Press - Dumbbell

• 1

  80 lb x

  8
• 2

  80 lb x

  8
• 3

  80 lb x

  8
• 4

  80 lb x

  8

• Seated Row - Cable

• 5

  160 lb x

  8
• 6

  160 lb x

  8
• 7

  160 lb x

  8
• 8

  160 lb x

  8

• Deadlift - Barbell

• 9

  235 lb x

  4
• 10

  235 lb x

  4
• 11

  235 lb x

  4
• 12

  235 lb x

  4