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Francis Li

Male, 46 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Monday, December 27, 2021 at 3:13pm PST

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 1
    0 lb x
    25
  • 2
    0 lb x
    25
  • 3
    0 lb x
    25

  • High Pull - Barbell

  • 4
    50 lb x
    12
  • 5
    55 lb x
    12
  • 6
    60 lb x
    12
  • 7
    60 lb x
    8

  • Neck Press - Barbell

  • 8
    130 lb x
    10
  • 9
    130 lb x
    10
  • 10
    130 lb x
    10

  • Seated Row - Cable

  • 11
    130 lb x
    10
  • 12
    130 lb x
    10
  • 13
    130 lb x
    10

  • Reverse Lunge - Barbell

  • 14
    95 lb x
    10
  • 15
    95 lb x
    10
  • 16
    95 lb x
    10

  • Romanian Deadlift - Barbell

  • 17
    95 lb x
    10
  • 18
    95 lb x
    10
  • 19
    95 lb x
    10