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Francis Li

Male, 46 years old

Routine: Back, biceps - 3-day split

Friday, February 18, 2022 at 2:31pm PST

  • Pull-up - Bodyweight/Weighted

  • 1
    10 lb x
    10
  • 2
    10 lb x
    10
  • 3
    10 lb x
    10

  • Pulldown - Cable

  • 4
    95 lb x
    12
  • 5
    95 lb x
    12
  • 6
    95 lb x
    12

  • Bent-over Row - Barbell

  • 7
    95 lb x
    12
  • 8
    95 lb x
    12
  • 9
    95 lb x
    12
  • 10
    95 lb x
    12

  • Pullover - Dumbbell

  • 11
    50 lb x
    15
  • 12
    50 lb x
    15
  • 13
    50 lb x
    15
  • 14
    50 lb x
    15

  • Curl - Cable

  • 15
    35 lb x
    15
  • 16
    35 lb x
    15
  • 17
    35 lb x
    15

  • Curl - Dumbbell

  • 18
    25 lb x
    10
  • 19
    25 lb x
    10
  • 20
    25 lb x
    10

  • Preacher Curl - Barbell

  • 21
    55 lb x
    6
  • 22
    45 lb x
    10
  • 23
    45 lb x
    10